Sciatica & Ergonomics

How Can an Ergonomical Lifestyle Help with Sciatica


Sciatica symptoms can be painful. When you have sciatica, simple things like the way you move may affect how your body reacts. The symptom intensity is often directly associated with the pressure on your spine, so reducing that pressure should be one of your top sciatica priorities.

What Are Ergonomics?

Ergonomics is a field of study designed to locate and address the specific things your body was meant to do. Many people are aware of the ways this type of research has been utilized:

  • Keyboards - Your hands and fingers were not really designed for keyboard use, so certain keyboards and pads may be added to make typing more natural.

  • Chairs - The human body was not designed to slouch in a chair for hours at a time, so ergonomic chairs are used to help fix the way the spine is curved while sitting.

The idea behind ergonomics is to help the human body maintain a more natural shape - reducing the pressures caused by the changes in the way human beings evolved. Technology has vastly change the way human beings sit, stand, act - all of these cause your body to also go through physical stresses.

Ergonomics and Sciatica

It is for those reasons that ergonomics plays a large role in reducing the severity of sciatica symptoms. Most causes of sciatica are related to pressure placed on the muscles. By reducing this pressure, one can hopefully reduce the symptoms of sciatica and improve your quality of life.

How to Use Ergonomics to Reduce Sciatica

The list below represents just a few ways that ergonomics can be used to reduce sciatica symptoms. It should be noted, however, that the key between all of these is the following:

By remaining in motion, maintaining good posture, and strengthening your body to force your spine to be straight, you will decrease the chances of experiencing severe sciatica. Some tips include:

  • Don't Stay Still - Standing or sitting on one place for too long puts a great deal of pressure on your spine. Remaining in motion, even if it is as simple as moving your hips back and forth or standing up and walking around once in a while will help your back considerably.

  • Get Ergonomic Tools - Ergonomic chairs will help support your back while you're working, which should reduce your sciatica.

  • Lift Light Objects With Your Knees - Refraining from lifting heavy objects and using your knees when you do lift with good lifting posture is another vital part of maintaining a healthy back.

The key is to utilize basic ergonomic principles in every aspect of your life. That will reduce pressure on your spine and make it easier to live with your symptoms.


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